Category: Personal Training

Fareed

20

Nov2015
Hi Fareed. Thanks for agreeing to be featured by us in this edition of 100 Seconds with 100 Personal Trainers. How has life been with you having graduated from our Personal Trainer Development Program (“PTDP”) in 2014? Fareed: ... Read More
JB-1

06

Nov2015
Tan Jeck Beng, commonly known as Jeck, is currently an Elite Personal Trainer at Fitness First One Mont Kiara. We had the opportunity to interview him when he attended Rehab Essentials at our centre recently, thus adding to our ... Read More
Iylia

22

Oct2015
In this latest edition of 100 seconds with 100 Personal Trainers, we managed to get hold of Mohamad Iylia Fahmi ("Iylia"), a graduate of our Personal Trainer Development Program October 2014 Fast-Track 2 intake. We wish to convey our deepest gratitude to Iylia for accepting our interview request ... Read More

25

Jul2015

Are You A Hero?

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'How technology has changed the world!', we always hear that. Word of mouth, drop-in flyers, brochure, advertisement have became 'those were the days'. The evolution of smartphone applications have not only brought great impact to the users but service providers like Personal Training as well!... Read More

11

Jul2015

Weekend Warriors Training

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After months of preparation, we are proud to announce the new workshop is available for the personal trainers! High Performance Training - Unleash Your Inner Athlete What’s this course about? Today’s clients’ needs are no longer just ... Read More

07

Jul2015

Superwomen – PT Moms

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Haiyanti Ibrahim (Yanti) Bachelor Degree of Science- Chemical Science, ACE CPT, GFiT Certified Instructor, Fitness FX Certified Blast FX & Pump FX instructor, Founder of Adreno-X & Core Fusion, Tell us, what fitness means to you? Fitness is about focusing on gaining your strength, endurance, ... Read More

11

Jun2015
In this article we have four Strength & Conditioning Specialists shared what are the differences between Certified Strength & Conditioning Specialist versus Certified Personal Trainer, what did they learn from strength & conditioning courses and the reasons behind obtaining the prestige certification in the industry.... Read More

08

May2015
Kevin Zahri, founder of Jom Kurus 1 Malaysia on how he started his fitness career, his view of what it takes to be a good PT, and how JK1M site team leader can benefit from Jom Kurus.

02

May2015
Fifth Series of '100 Seconds with 100 Personal Trainers' -- This time we picked two personal trainers who also healthcare professionals! Sean Lee NSCA - CSCS, IMU - Bachelor of Science (Hons) Chiropractic, ACE - CPT, Poliquin Group - Poliquin Performance Specialist Level 2 Chiropractor, Personal Trainer  ... Read More

29

Apr2015
Physiological difference versus male clients: female has less lean muscle muscle mass and higher body fat percentage (%). Female may not run as fast or be as strong as our male counterpart as we carry more deadweight. Hormonal wise: Estrogen producing capacity that changes over life and affects body fat distribution ... Read More