Certification Courses

American Council on Exercise (ACE) Certification

Personal Trainer – 90 hours & 60 hours courses

The Personal Trainer course builds a strong foundation in applied exercise science, programme design and people skills, preparing fitness leaders to excel at designing and implementing exercise programmes meeting individuals’ health and fitness needs. The course prepares participants for the American Council on Exercise (ACE) Personal Trainer certification exam.

*Exam Review available.

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Group Fitness Instructor – 60 Hours Course

The Group Fitness Instructor course aims to instill professional, standard processes and techniques so as to enable participants to teach safe and effective group fitness class to valued members of all types as well as to prepare participants for the American Council on Exercise (ACE) Group Fitness Instructor certification exam.

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Lifestyle & Weight Management Consultant – 30 Hours Course

Many of your clients have health, lifestyle and fitness barriers to overcome. As an ACE-certified Lifestyle & Weight Management Consultant, you will be able to identify those barriers and design plans to overcome them. You will learn to assess your clients’ body composition and unique training needs.

By recognizing what motivates them, you can identify how to effectively communicate your advice and determine the best way to help them safely achieve their goals. Developed by leading industry experts, the ACE Lifestyle & Weight Management Consultant Certification highlights the essential relationship between physical activity and nutrition and illustrates how permanent weight loss is most effectively brought about through a change in lifestyle. Topics range from the psychological aspects of weight management, behavioral change, the physiology of obesity, techniques for lifestyle coaching and the interaction between exercise and nutrition in weight control. The course prepares participants for the American Council on Exercise (ACE) Lifestyle & Weight Management certification exam.

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Advanced Health & Fitness Specialist – 30 Hours Course

This advanced personal trainer course enables fitness professionals to work with individuals with special health concerns and conditions. Millions of people suffer from chronic disease or some form of injury. Most of these people can enhance their quality of life with a well-designed program of physical activity, but should do so under the guidance of someone with in-depth knowledge of the appropriate type of activity that will most benefit them, taking their limitations into consideration. The course prepares participants for the American Council on Exercise (ACE) Advanced Health & Fitness Specialist certification exam.

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National Strength & Conditioning Association Certification

Certified Strength & Conditioning Specialist (C.S.C.S) – 75 Hours Course

Certified Strength and Conditioning Specialists (CSCS) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.

Recognizing that their area of expertise is separate and distinct, CSCSs consult with and refer athletes to other professionals when appropriate. The credentialing program encourages a higher level of competence among practitioners and raises the quality of strength training and conditioning programs provided by those who are CSCS certified. The course prepares you for the National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist certification exam.

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Gym Instructor – 15 Hours Course

The gym instructor course equips you with the edge to help gym members exercise safe & effectively thus contributing to members’ overall well-being, enhancement of their fitness levels & improvement their confidence. You will learn how to perform basic health screening & fitness testing for exercisers as well as get equipped with latest exercise guidelines, techniques and recommendations. The course prepares you for the FIT Certified Gym Instructor Certification.

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Basic Group Fitness Instruction

This basic group fitness program provides you with the best tool to kick start your career in group fitness instructing. You will learn how to construct a group fitness class of chosen modality using appropriate movements, music and/or equipment in order to promote health and wellness to class participants.