EXPLODE

EXPLODE (duration depending on competitive goals)

Do you have a sporting event? Do you want to be fitter, faster & stronger for your next game? Be it if your goal is to become more agile, quicker, faster and more explosive, our Certified Strength & Conditioning Specialist (CSCS) will carefully design your sports specific programme that trains your body to perform better in your next game.

Recommended at least twice a week for a given microcycle

Trainer level: Elite (CSCS)

I wanna EXPLODE!