Is your muscle ready to move?

Top athletes and NFL players have used Myofascia Compression Techniques to improve their movement efficiency thus improving sports performance.

Find out how through ‘Your Limiting Factor; Understanding Functional Fascia.’

But how?

The good news is Trigger Point Performance is finally here in Malaysia!

Check out it here for more details about the course!

Course Date & Time: 22^nd March 2012, Thursday, 9am – 1pm

Course Fee: RM600

We have only 15 spots available! So contact us immediately to book your spot!

Good news everyone!

We are having an ACE PT Course 90 hours in KK this coming March.

Sports Toto Fitness is looking for a few good men (and women)…

Position 1 : Personal Trainer to Company Director

Requirements: English/Chinese speaking. Written chinese is an added advantage and must be willing to travel.

Benefits: Fixed income (negotiable), yearly bonus, travel opportunity, medical, EPF, discount on Company related products and services.

Email resume  to : jtan@sportstotofitness.com

Position 2: Gym Instructor/in house Personal trainer

Requirements: Completion of FIT 90/60 hour course or completion of 15 hours Gym Instructor course.

Benefits: Fixed income with commissions on PT conducted, medical, yearly bonus, EPF, Starbucks discount of up to 28%. Remuneration will be based on education, experience.

Email resume to : jtan@sportstotofitness.com

Position 3: Group exercise BOOTCAMP instructor

Requirements: Completion of FIT 90/60 hour course and/or completion of GFI 60 hour course

Benefits: RM35 per session for a junior instructor

RM50 per session for confirmed instructor. Remuneration of up to RM100 per session will depend on experience, education and job dedication.

Opportunity to be a Company partner if all criteria is met.

For more information about this job, please contact:-

Jonathan  Tan

Club Manager

Sports Toto Fitness Sdn Bhd

1 Jalan Imbi, 55100 Kuala Lumpur

Tel:             03 21482626        Fax 03 21416222

H/p             012 4337045

Happy New Year!!!

Over the past few months, we were busy performing research on current training needs for fitness/sports professionals and we are happy to announce that we will kick start 2012 with a line of international standard fitness/sports related courses …

We have arranged our courses according to series. They are:-

1. Nutrition & Weight Management
2. Training Techniques
3. Pre & Post Rehabilitation Training
4. Special Populations & Injuries
5. ACE Personal Trainer Updates
6. Performance Enhancement Training
7. Certification Courses

Nutrition & Weight Management

Match your nutrition & exercise programming advice to ensure that your clients meet their heatlh, fitnes and performance goals.  It is well known that optimal nutrition and exercise enhances fat loss, muscle gain, athletic performance, health and recovery from exercise. Learn all you need to know about energy needs, body composition, nutrition and exercise programming for weight loss, weight gain and/or performance so as to be able to target your nutrition and exercise programming to help your clients reach their health, fitness and/or performance goals.

• Fueling Performance (0.6 CECs)
• Train to Gain (0.6 CECs)
• Train to Trim (0.6 CECs)

Training Techniques

Deliver higher value training to your clients and member siwht new training techniques. Get the best that you can from the leaders in fitness training in Malaysia with our hands-on courses that give you the tools you need to differentiate yourself and grow your training business. These courses were designed by FIT Master Trainer to give you the tools you need to stand out from the crowd help clients of all fitness levels to achieve their goials while having fun.

Learn how to use Medicine Balls, BOSU, BALLAST & FIT Balls via Complete Ball Training

Functional Fusion Training Using TRX, Weighted Sandbag, Battling Ropes, Bodyweight & ViPr

• Functional Fusion Training (0.9 CECs)
• Complete Ball Training (0.9 CECs)
• BOSU Balance Trainer Training (1.2 CECs)
• Advanced Muscle & Strength Development (0.9 CECs)
• Essential Kettlebell Training (CEC points in progress)
• Small Group Training (CEC points in progress)

Pre & Post Rehabilitation Training (0.9 CECs)

Join the new generation of trainers and learn how to effectively train clients with functional low-risk injuries to help them return to optimal movement capability. Improve your ability to assess low-grade injuries, train at-risk clients effectively and communicate and work with physiotherapists and physical therapists in post-rehabilitation training of clients.

Learn myofascia release via Pre & Post Rehab Training

Special Populations & Injuries

Training Pre & Post Partum Clients

• Training Pre & Post Partum Clients (0.6 CECs)
• Training Clients with Lower Back Pain (0.6 CECs)
• Training Older Adults (0.6 CECs)
• Sports Injuries (0.9 CECs)

ACE Personal Trainer Updates

Are you a pioneer – ACE certified before 2010? It’s time to update your knowledge and skills with these important workshops.  ACE has revolutionized personal training with their comprehensive Integrated Fitness Training™ (IFT™) Model, a cutting-edge application of exercise and behavioral science. Seamlessly develop personalized training programs for clients of all levels and goals with the IFT model – integrating assessments and programming to facilitate behavior change while training posture, function, cardiorespiratory fitness and muscular endurance, strength or power.

• Mobility & Stability Assessment Training (0.3 CECs)
• Movement Screens and Training (0.3 CECs)
• Cardiorespiratory Testing (VT1 and VT2) and Training (0.3 CECs)

Performance Enhancement Training

Expand your career and earning opportunities into the fast growing performance enhancement and sports conditioning arena. Boost your competitive edge, build new revenue streams, strengthen retention, grow referrals and fuel your passion for training with world-class performance enhancement training. Learn to train clients for the primary goal of improving performance – conduct movement and functional screens and sport-specific tests and design and implement safe and effective conditioning programs.

TWIST Smart Muscle Training

• Sports Conditioning Essentials (0.3 CECs)
• Dynamic Balance Training (0.3 CECs)
• Complete Core Training (0.3 CECs)
• Speed & Agility Training (0.3 CECs)
• Strength and Power Training (0.3 CECs)

Certification Courses

• ACE Personal Trainer
• ACE Group Fitness Instructor
• ACE Lifestyle & Weight Management Coach
• ACE Advanced Health & Fitness Specialist
• NSCA Certified Strength & Conditioning Specialist
• FIT Certified Gym Instructor
• FIT Basic Group Fitness Instruction
• FIT Basic Life Support (CPR)

Find courses opening from January to March 2012 here…

Today I will give everything I have, what I keep inside I will lose forever – Peter Twist

Since 1999, Twist Conditioning Incorporated, has been an industry leader in sport-specific and functional fitness, exercising to build Smart Muscle™. Just as balance is the foundation of Twist training, it is also the pillar of the company. With 4 major divisions – Training, Products, Education and Franchise, Twist Conditioning is world class in athlete training services, unique sport-fitness products, professional how-to-train educational programs and an integration of these 3 divisions with franchised sport conditioning centres.

Watch TWIST CONDITIONING CAMP video here!

Who Benefits from Twist Conditioning Course?

Fitness Professionals

Sports Coaches and Physical Educators

Fitness/Sports enthusiasts

Who will be running the course here?

Key, B.SC, CSCS, TSCC, ACE PT & AHFS

Key is a fitness educator for FiT Malaysia and was former state badminton player and has represented in numerous badminton tournaments including Asean Varsity Games in Vietnam.

Key have a well rounded experience in the health and fitness industry. After her graduation, she worked with KL Sports Medical Center as a rehab assistant. There, she acquired the skills to train people with muscle and joint injuries. She then decided, due to her passion in training people, to be a personal trainer. She was then offered to work as a sport conditioning specialist for the National Sports Institute where she worked for a few months.

Now, Key is working as a fitness educator in FIT Malaysia and also as a Lesmill’s Body Pump group exercise instructor. With this much credentials, she is qualified to train anyone, from those in rehab to athletes, to achieve their respective goals!

Courses opening on Year 2012:-

Sports Conditioning Essential
Dynamic Balance
Speed & Agility
Linked Strength System
Core Power

Twist Equipments for Sale too!

Call us today for more information!

Great news Fitness Professionals!

Gorgeous Fitness is looking for Personal Trainers!

They are looking for:

• Relevant working experience and background in fitness industry.
• Relevant certification as a trainer.
• Pleasant personality.
• Good communication and interaction skills.
• Applicants must be willing to work in Puchong, Southgate and Kepong.
• Full-time positions available.

The perks are!

• Potential of earning up to RM5000++ per month!
• EPF, Socso, Medical, Group PA, Annual Leave.
• Uniform provided.

If you are interested to be part of the team, please contact +603-8051 0567, HR Department or email to : hr@gorgeousfitness.com.my

BEST OF LUCK!

Jerrican took the challenge from Men’s Health Malaysia to transform the unfit Fly FM Pagi Rock Crew, Hafiz into a super fit cover page model of Men’s Health Malaysia within 3 months.

Can he make it?

You can view video of Hafiz training here…

View Hafiz Training Video

We have this course today which focuses on training fitness professionals on how to design a safe and effective muscle building programme to optimize muscle growth and to bring out stubborn muscle groups.

Class participants learn the science of periodization, sports nutrition for strength athletes, muscle group split training techniques and advanced techniques to stimulate growth.

One of the participants, Eric, flexes his chest after his gruesome chest workout

Group photo and videos below!

Nice video edits about the course…

Nice video edits of this course

Your browser does not support the video tag

Hey Peeps!

Please be informed, from 1st Dec 2011 onwards, we will be changing our operating hours on weekdays from 9am to 9pm.

Weekend is still the same, from 8am to 6pm.

Thank you for your attention!

BOOM!

Great news!

More jobs opportunity from the health and fitness industry!

The Westin Kuala Lumpur is urgently looking for:

Fitness Instructor

• Relevant qualifications or certifications required.
• Good communication and interaction skills.
• Team player.
• Able to work shifts.
• Able to multi-task.
• Fit and enjoys running!
• Relevant experience an added advantage.

OR

Fitness Attendant

• Good communication and interaction skills.
• Able to work shifts.
• Able to multi-task.
• Team player.
• Fit and enjoys running!
• Relevant experience an added advantage.

The benefits for either posts are as follows:

• 5 day work week.
• Duty meal provided.
• Uniform provided.
• Medical and dental benefits.
• EPF, Socso, etc…

If interested, please email CV to veronica.schokman@westin.com

Below are some of pictures of Westin Hotel and their fantastic fitness center.

The hotel itself. ‘Enuf said…

The pool area. Clear waters, like paradise…

The fitness center itself. Hmm, no wonder they are looking for those who enjoy running…

A map! So you won’t get lost…

That’s all folks! Remember, if interested, please email veronica.schokman@westin.com

ALL THE BEST!