Fun Group Fitness Classes Starting April 2011 !!!

METABOLIC MADNESS blends the excitement of group play with the adrenaline boost of high-intensity interval training. Regardless of your fitness level, we are going to stoke your metabolic fire …  

FATBURNER MANIA is an effective cardio workout that incorporates strengthening and aerobics using a variety of equipments … Burn the fat and feed the muscle !!

DANCILICIOUS is a non-stop cardio dance class which combines aerobic elements with different dance styles ranging from latin, jazz, hip hop and ballet. Feel like a star in your own music video !

BALL SKILLS & DRILLS Utilizing the fitball, BOSU, BALLAST, medicine ball & overball … come feel the difference when exercising with these versatile equipments as well as experiencing a fun & effective complete body workout

 Play with Balls 🙂

TRX SKILLS & DRILLS In a small group setting, have fun and wokout out HARD as you learn how to exercise using the latest fitness craze, the TRX. The TRX will improve your total body strength, balance, flexibility as it harnesses the resistance of your own body weight and gravity.

YOGA an ancient mind body practise. Learn breathing techniques and postures and poses designed to ease muscle tension and stress whilst improving flexibility. Finish with relaxation and meditation.

Get a good stretch…