Happy New Year!!!

Over the past few months, we were busy performing research on current training needs for fitness/sports professionals and we are happy to announce that we will kick start 2012 with a line of international standard fitness/sports related courses …

We have arranged our courses according to series. They are:-

  1. Nutrition & Weight Management
  2. Training Techniques
  3. Pre & Post Rehabilitation Training
  4. Special Populations & Injuries
  5. ACE Personal Trainer Updates
  6. Performance Enhancement Training
  7. Certification Courses

Nutrition & Weight Management

Match your nutrition & exercise programming advice to ensure that your clients meet their heatlh, fitnes and performance goals.  It is well known that optimal nutrition and exercise enhances fat loss, muscle gain, athletic performance, health and recovery from exercise. Learn all you need to know about energy needs, body composition, nutrition and exercise programming for weight loss, weight gain and/or performance so as to be able to target your nutrition and exercise programming to help your clients reach their health, fitness and/or performance goals.

  • Fueling Performance (0.6 CECs)
  • Train to Gain (0.6 CECs)
  • Train to Trim (0.6 CECs)

Training Techniques

Deliver higher value training to your clients and member siwht new training techniques. Get the best that you can from the leaders in fitness training in Malaysia with our hands-on courses that give you the tools you need to differentiate yourself and grow your training business. These courses were designed by FIT Master Trainer to give you the tools you need to stand out from the crowd help clients of all fitness levels to achieve their goials while having fun.

Learn how to use Medicine Balls, BOSU, BALLAST & FIT Balls via Complete Ball Training
Functional Fusion Training Using TRX, Weighted Sandbag, Battling Ropes, Bodyweight & ViPr
  • Functional Fusion Training (0.9 CECs)
  • Complete Ball Training (0.9 CECs)
  • BOSU Balance Trainer Training (1.2 CECs)
  • Advanced Muscle & Strength Development (0.9 CECs)
  • Essential Kettlebell Training (CEC points in progress)
  • Small Group Training (CEC points in progress)

Pre & Post Rehabilitation Training (0.9 CECs)

Join the new generation of trainers and learn how to effectively train clients with functional low-risk injuries to help them return to optimal movement capability. Improve your ability to assess low-grade injuries, train at-risk clients effectively and communicate and work with physiotherapists and physical therapists in post-rehabilitation training of clients.

Learn myofascia release via Pre & Post Rehab Training

Special Populations & Injuries

Training Pre & Post Partum Clients

  • Training Pre & Post Partum Clients (0.6 CECs)
  • Training Clients with Lower Back Pain (0.6 CECs)
  • Training Older Adults (0.6 CECs)
  • Sports Injuries (0.9 CECs)

ACE Personal Trainer Updates

Are you a pioneer – ACE certified before 2010? It’s time to update your knowledge and skills with these important workshops.  ACE has revolutionized personal training with their comprehensive Integrated Fitness Training™ (IFT™) Model, a cutting-edge application of exercise and behavioral science. Seamlessly develop personalized training programs for clients of all levels and goals with the IFT model – integrating assessments and programming to facilitate behavior change while training posture, function, cardiorespiratory fitness and muscular endurance, strength or power.

  • Mobility & Stability Assessment Training (0.3 CECs)
  • Movement Screens and Training (0.3 CECs)
  • Cardiorespiratory Testing (VT1 and VT2) and Training (0.3 CECs)

Performance Enhancement Training

Expand your career and earning opportunities into the fast growing performance enhancement and sports conditioning arena. Boost your competitive edge, build new revenue streams, strengthen retention, grow referrals and fuel your passion for training with world-class performance enhancement training. Learn to train clients for the primary goal of improving performance – conduct movement and functional screens and sport-specific tests and design and implement safe and effective conditioning programs.

TWIST Smart Muscle Training

  • Sports Conditioning Essentials (0.3 CECs)
  • Dynamic Balance Training (0.3 CECs)
  • Complete Core Training (0.3 CECs)
  • Speed & Agility Training (0.3 CECs)
  • Strength and Power Training (0.3 CECs)

Certification Courses

  • ACE Personal Trainer
  • ACE Group Fitness Instructor
  • ACE Lifestyle & Weight Management Coach
  • ACE Advanced Health & Fitness Specialist
  • NSCA Certified Strength & Conditioning Specialist
  • FIT Certified Gym Instructor
  • FIT Basic Group Fitness Instruction
  • FIT Basic Life Support (CPR)

Find courses opening from January to March 2012 here…