Personal Training Programmes Available @ CergasFiT
General Conditioning (90 days)
This programme is suitable for new exercisers, individuals who have put off exercise for a while or people who thinks they are unfit. Read more
RIPnFIT (90 days)
This high intensity and fun exercise programme helps you to reduce body fat, achieve the `toned-long-lean-muscle’ & improve overall fitness. Read more
Lose It & Keep It Off (4 months)
The focus is on sustainable weight loss through exercise, nutrition and lifestyle modification. Read more
Size Me Up (90 days)
This programme is suitable for conditioned individuals who desire to muscle up, be it for physical appearance or bodybuilding competition. Read more
RUN (60 days)
Our Certified Strength & Conditioning Specialist (CSCS) will help you to design the latest safe, effective and time efficient endurance programme for your next run, be it your first 10k, 21k or 42k. Read more
EXPLODE (duration depending on competitive goals)
Do you have a sporting event? Do you want to be fitter, faster & stronger for your next game? Read more
Pre-Natal Training & Post-Partum Training
The medical world has documented the importance of exercise and fitness level during pregnancy to ensure mother and baby health as well as safe, smooth delivery. Read more
Health Conditioning
The medical world recognizes that people with health challenges who have been cleared by their physicians for participating in exercise and physical activity should stay active as it helps in recovery Read more
There is no better way to embrace the self than with one on one personalized training and instruction. Develop a yoga practice to meet your needs and suit your goals. Read more
Princess FIT
Take advantage of this programme to help you look the best in your life at your wedding. Say goodbye to flabby arms without having to do severe food restriction. Read more
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Yoga Personal Training
There is no better way to embrace the self than with one on one personalized training and instruction. Develop a yoga practice specifically designed to meet your needs and suit your goals. Yoga is ideal for those who want to gain flexibility, relax, tone up, increase core strength, and reduce or prevent injuries. Suitable for absolutely everyone from athletes to corporate professionals,
men and women, active or inactive individuals.
Training recommendation as advised from physician.
Trainer type: Elite (Advanced Health & Fitness Specialist)
Yoga Personal Training<>
