Kong Sei Key – Elite
ACE Certified Personal Trainer
ACE Certified Advanced Health & Fitness Specialist
NCSA Certified Strength and Conditioning Specialist
Sport Science Degree
Key is a sport science degree graduate from University Malaya, majoring in Exercise Physiology and was former state badminton player and has represented in numerous badminton tournaments including Asean Varsity Games in Vietnam.
Key have a well rounded experience in the health and fitness industry. After her graduation, she worked with KL Sports Medical Center as a rehab assistant. There, she acquired the skills to train people with muscle and joint injuries. She then decided, due to her passion in training people, to be a personal trainer and started to work with Fitness First. To further improve her repertoire, she then took the ACE Personal Trainer and Advanced Health & Fitness Specialist certification. She was then offered to work as a sport conditioning specialist for the National Sports Institute where she worked for a few months. She then decided to further increase her knowledge on the subject by taking NSCA Certified Strength & Conditioning Specialist.
Now, Key is working as a fitness educator in FIT Malaysia and also as a Lesmill’s Body Pump group exercise instructor. With this much credentials, she is qualified to train anyone, from those in rehab to athletes, to achieve their respective goals!
Primary Areas Of Interest
Group Exercise, Fitness Educator, Sports Performance
Preferred Client Type
Athletes, Healthy Adult, Post Rehab
Preferred Area of Coverage
Mont Kiara, Damansara
