Lose It & Keep It Off

Lose It & Keep It Off (4 months)

The focus is on sustainable weight loss through exercise, nutrition and lifestyle modification. We will empower you to take charge of your fitness routine and drive you towards practicing sound nutritional habits. This programme is suitable for individuals who need substantial weight loss.

Recommended 2 sessions per week for 16 weeks

Trainer type: Gold and above (preferably Lifestyle & Weight Management Coach)

I wanna Lose It & Keep It Off!