At the end of this course, participants should be able to fulfill the functions of a gym instructor
and be able to demonstrate the following:
– Help gym users to train e!ectively & ensuring that they workout safely.
– Improve members’ overall well-being, enhance their fitness levels & improve their confidence
– Purpose and processes involved in client health screening and fitness testing
– Benefits and characteristics of health and skills related components of fitness
– ACSM programme guidelines for health and fitness maintenance and improvement
– Principles, techniques and guidelines related to cardiorespiratory, muscular strength and
endurance and “exibility training foundations upon which these are based
For more info please email to fitmy@fitthai.com or contact us at 603 7726 0030. Thank you.
Related Course Information
Personal Trainer Development Programme (PTDP)
This is the perfect blend of all that are essential to make you a competent personal trainer. Leave this 54-hour course feeling confident and ready to bring the best out of your client(s)
Upcoming: Price:
