Training Pregnant & Post-partum Clients

Training Pregnant & Post-partum Clients, 6 Hours , 0.6 CEC

Pre-Natal Training

The medical world has documented the importance of exercise and fitness level during pregnancy to ensure mother and baby health as well as safe, smooth delivery. Our personal trainers are capable of either designing a new programme to help you stay active and fit during pregnancy or modifying your current exercise programmes following guidelines from American College of Obstetrician and Gynecologist (ACOG) that is safe, effective and fun.

Recommended 2-3 sessions per week throughout pregnancy

Trainer level: Elite (Advanced Health & Fitness Specialist – AHFS)

Post-Partum Training

This programme helps new mothers to progressively get back into their pre-pregnancy fitness level or shape through safe, effective and fun workouts.

Recommended 2 sessions per week for 8 weeks

Trainer level: Elite (Advanced Health & Fitness Specialist – AHFS)

I wanna be a FiT Mommy!