Size Me Up

Size Me Up (90 days)

This programme is suitable for conditioned individuals who desire to muscle up, be it for physical appearance or bodybuilding competition. We help you to employ safe and effective periodization programme incorporating advanced muscle development techniques as well as tried & proven sports nutrition strategies to maximize muscle growth taking into account muscularity, balance and symmetry.

Recommended 3 sessions per week for 12 weeks

Trainer level: Gold and above

Get Fit, please Size Me Up!