Over the past few months, we were busy performing research on current training needs for fitness/sports professionals and we are happy to announce that we will kick start 2012 with a line of international standard fitness/sports related courses …
We have arranged our courses according to series. They are:-
Today I will give everything I have, what I keep inside I will lose forever – Peter Twist
Since 1999, Twist Conditioning Incorporated, has been an industry leader in sport-specific and functional fitness, exercising to build Smart Muscle™. Just as balance is the foundation of Twist training, it is also the pillar of the company. With 4 major divisions – Training, Products, Education and Franchise, Twist Conditioning is world class in athlete training services, unique sport-fitness products, professional how-to-train educational programs and an integration of these 3 divisions with franchised sport conditioning centres.
Jerrican took the challenge from Men’s Health Malaysia to transform the unfit Fly FM Pagi Rock Crew, Hafiz into a super fit cover page model of Men’s Health Malaysia within 3 months. Can he make it? You can view video of Hafiz training here… View Hafiz Training Video Your browser does not support the video [...]
We have this course today which focuses on training fitness professionals on how to design a safe and effective muscle building programme to optimize muscle growth and to bring out stubborn muscle groups. Class participants learn the science of periodization, sports nutrition for strength athletes, muscle group split training techniques and advanced techniques to stimulate [...]
Hey Peeps! Please be informed, from 1st Dec 2011 onwards, we will be changing our operating hours on weekdays from 9am to 9pm. Weekend is still the same, from 8am to 6pm. Thank you for your attention!
Hey Fitness Professionals! Ever had to train your client without equipment? Do you ever been in situation when you ran out of ideas for equipment free workouts? PT Anywhere is a workshop that will help you to find new ideas for workouts and training programs with minimal or no equipment.
